Category - fitness

How To Get Back Dimples

Back dimples, or Venus dimples, are desirable indentations on either side of the spine just above the butt. Back dimples are caused by a visible cleft in the sacroiliac joint and are widely believed to be genetic. However, a high...

My Upper Back Hurts After Doing Biceps Curls

Properly done, a biceps curl should isolate the biceps muscle, using only that muscle to lift the weight. However, some common mistakes can lead to strain in other muscles, causing pain. Upper-back pain during a biceps curl indicates that...

Rock Climbing Shape vs. Bodybuilding

Rock climbing and bodybuilding are two professional sports that share few similarities. While a rock climber focuses on performance, a bodybuilder focuses on aesthetics. Although both sports share some of the same training methods -- both...

Does Walking With Crutches Strengthen Abs?

If you are injured, walking with crutches can be a daunting task. It takes coordination and balance, as well as muscle strength, primarily in your arms, although your abdominal muscles will also be engaged.. Although you will need to...

Lactic Acid Training Exercises

Lactic acid training is used by body builders and other athletes who want to lose weight quickly but also gain muscle and endurance. A variety of exercises can be included as part of lactic acid training, but all of them involve pushing...

Can A Thick Girl Tone Up Without Losing Weight?

Not everyone wants to look like a gaunt fashion model. An exercise routine that includes toning doesn't have to make you too thin. A well-rounded routine can help you strengthen your muscles and retain your weight, especially if you...

What Muscles Do Bulgarian Split Squats Work?

The Bulgarian split squat is a variation of a regular squat that's done with one leg. Done with the rear foot elevated on a bench, it builds lower body muscles without the additional stress on the back found with traditional squats....

High Power Pull Vs. Upright Row

The high power pull and the upright row are two techniques in weight lifting that work various muscles throughout the body. Although both moves are similar, the upright row targets a specific muscle whereas the high power pull works many...