Category - foods

Non-Gluten Substitute for Oats in Oatmeal Cookies

Gluten-free oatmeal cookies are a tasty, sweet treat with high levels of dietary fiber. If you do not have oats available, or if your oats are contaminated with gluten, you can use a gluten-free substitute for the cookies. Pick from one of...

Breastfeeding and Non Alcoholic Beer

Beer is traditionally used as a cure for women having trouble breastfeeding, however the dangers posed by its alcoholic content makes non-alcoholic beer a much wiser choice. Common advice for treatment of breastfeeding issues includes...

Chinese Foods That Are High in Protein

Chinese dishes are often high in protein because they include protein-rich foods such as chicken, beef, pork, duck and seafood. Tofu, commonly used in vegetarian Chinese cooking, provides protein from non-animal sources. Chinese dishes...

Almonds: Nutrition & Inflammation

Eating a handful of any type of nut provides a boost of fiber, nutrients and heart-healthy unsaturated fats. But almonds have a slight edge over many other tree nuts. They contain more protein, fiber, calcium and vitamin E than seven other...

Late-Night Snack to Help Sleep

Late-night snacking doesn't necessarily lead to putting on unwanted pounds. Since your body loses vitamins while you sleep, eating a nutritious snack before bedtime is actually good for you. The key is to avoid unhealthy snacking and...

Cooking Technique for an Inside Round of Beef

An inside round, also called a top round, is an affordable cut of beef with plenty of juiciness and flavor. With just 153 calories and 4.2 grams of fat in a 3-ounce serving, this type of meat is among the leaner cuts, allowing you to enjoy...

How to Freeze Boiled Potatoes

Freezing boiled potatoes is a simple task, and the frozen potatoes then are ready to use as needed. Prepare the frozen potatoes by mashing or roasting, or incorporate them into hot dishes, such as casseroles, scalloped potatoes, soups or...

How to Preserve Dehydrated Meat

Dehydrated meat is easy to store and take with you if you're camping or hiking and is also a good way to store meat, because dehydrating reduces the bulk of meat, making it more compact. Dehydrating meat is a first step to preserving...

Is It OK to Drink Tazo Calm Tea While Pregnant?

If you are pregnant, you are likely aware that it is essential to get the proper daily nutrition for your changing body and developing baby. It is also important to avoid or limit foods that may be harmful during pregnancy. This includes...