Category - foods

10 Must-Try Noodle Alternatives for Pasta Fanatics

All pastas are not created equal. You can now go pasta crazy. (Image: LIVESTRONG.COM) The average, run-of-the-mill pasta you likely enjoyed as a child is typically made of semolina (wheat) and durum flour (wheat), with some added vitamins...

3 BAD Food Combinations to Avoid & 6 Good Ones!

The myth about how eating fruit and meat together leads to rotting sugars in the gut? Totally bogus. Few food combining myths are backed by legitimate science. (Image: muhdhaminuddin/twenty20) Whether they’re found in ancient Ayu...

4 Signs You May Be Eating Too Much Protein

Protein is essential for your health for many reasons: People who are trying to lose weight usually follow a low-carb, high-protein diet. Protein is good for you, but don't go overboard. (Image: Pavlo Kucherov/AdobeStock) Protein helps keep...

PRINTABLE: The 11 Coffee Drinks You Should Avoid

We recently published an eye-opening piece on The 11 Worst Coffee Drinks to Order. Since this topic resonated with our audience, we created a pinnable/printable version of the information so that you can print it, pin it, share it or save...

How to Build Any Smoothie Like a Boss

Smoothies. They're what's for breakfast, lunch and dinner. These blended drinks cater to our busy, nonstop, on-the-go lifestyles, making them an easy addition to our diets. In SoCal, smoothie shops are like Starbucks -- there's...

Human Pee Is the Secret Ingredient Behind This Beer

From beers infused with hundreds of pounds of Oreos to ale made with prehistoric bug DNA, weird beers are taking 2017 by storm. But if you didn’t think it could get any weirder, a new Danish brew is here to truly test your limits: “Pisner”...