Category - foods

Recipe for “The Virgin Diet” Shake

You leisurely sip a second cup of green tea as you await the gluten-free veggie breakfast casserole warming in your oven when you suddenly realize you have a whole hour to read the paper before you head off to work. The Virgin Diet shake...

How Eggs Can Get You Lean Flat Abs

Whether it’s a flat, firm stomach or sexy six-pack you’re after, one thing is true: Abs are made in the kitchen. This isn’t something I read in a book, but rather a reality I’ve had to practice to keep my abs and body in the shape that I...