Category - foods

Here's What Jessica Biel Eats in a Day

Jessica Biel recently shared a side-by-side image of herself as part of the viral #10yearchallenge, and to say she hasn’t aged is an understatement. In fact, we're thinking that at 36 (almost 37; her birthday is in March), the...

Melissa McCarthy's Sensible Weight Loss Plan

Despite the fact that she has lost a rumored 75 pounds in recent years, Melissa McCarthy doesn't think her weight is a big deal. In fact, she finds it is truly bizarre, and extremely sexiest, that people are so obsessed with the way...

10 TED Talks That Will Make You Smarter About Food

You make more than 200 choices about food each day — from what entree or cuisine sounds delicious to whether to take a second helping or grab a snack. While it's easy to make these decisions mindlessly, the millions of people turning...

10 Unbelievable Uses of Banana Peel

For the most of us, eating a banana results in the peel being thrown away. This translates to a lot of waste, with 12% of the weight being the peel. Americans are estimated to eat 3.2 billion pounds of bananas each year. This results in...

5 Easiest Ways to Eat Less Salt

5Taste First When you are cooking, don’t reach for the salt automatically – add all the other flavorings you want first, then taste. Only add a few grains if absolutely necessary, and never before you have taken out a portion...

6 Nutrients We Should Get to Build Stronger Bones

6Dairy Calcium Dairy produce is the best source of calcium. This includes milk, cheese, and yogurt. If you are trying to cut down your intake of saturated fat, skimmed milk has just as much calcium as whole milk. Low-fat yogurts can be a...