21 foods are always organic (even if you have a budget!

as soon as you step into the grocery store, you will be bombed by the purchase decision. A major problem we can all think of is whether to buy organic food or traditional food if it is important. More and more research shows that organic agriculture may mean safer and more nutritious agricultural products, dairy products and meat. Unlike the term "natural", organic food is a USDA certification that requires that any plant known as organic food do not use chemical pesticides or genetically modified organisms (GMOs). But because organic food is usually more expensive than traditional food, not everyone can afford organic food all the time. So when is it worth the money? Here are the top 21 foods (and drinks!). Even if you have a budget, you should buy organic food. Wine

is made of grapes. In the list of "dirty dozen" fresh agricultural products of the 2017 electronic working group (EWG) in the United States, grapes have the highest residues of 8 pesticides. The association publishes the list every year using pesticide residue testing data from the U.S. Department of agriculture and the food and drug administration. Wine is fermented from grape skins, so the pesticides may disappear in your glass! How to avoid this situation? Choose organic wine.

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2. Coffee

when it comes to the food we eat, the amount of coffee and the amount of pesticides used may be 1. Coffee is the world's third-largest agricultural crop after cotton and tobacco (we don't eat the other two! Although some studies have found that the coffee roasting process can degrade 85% of the pesticide residues, if you are worried about the impact of drinking one or three cups of coffee every day for a lifetime, as well as the impact of ingesting artificial pesticides, fungicides and herbicides on your body, brain and overall health, you may want to choose organic coffee. Another important thing to remember is the impact of traditional coffee on the earth. These pesticides and herbicides not only affect your health, but also have long-term effects on the environment and farmers. An apple a day is a good way to stay away from doctors. That's because apples are a good source of fiber that keeps your digestive tract in its highest shape. Sadly, they are at the top of the list of pesticides in agricultural products. According to the report of the Environmental Working Group (EWG) in 2015, 99% of the tested apples contain at least one pesticide residue. Give your apple a good wash, then use organic food - this also applies to applesauce and apple juice.

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4. Even if you have a budget, you can buy organic milk, cheese, and yogurt in the dairy section of the grocery store. Organic milk certification means that cows do not receive any antibiotics or growth hormone, they only consume 100% of organic feed. If you want to take extra steps, look for organic, herbivorous milk. This means that the dairy cow's daily diet is grain free, mainly composed of grass and feed.

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5. Blueberry is the favorite in summer. When you turn blue, you should look for organic ones. These little guys were found carrying more than 50 different pesticide residues. Therefore, avoid traditional practices and wash the fruit well to reduce the risk.

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6. Celery is a good source of vitamin C, fiber and some B vitamins. But when you buy celery, buy organic. If you can't find organic, buy asparagus. Celery contains 64 different types of insecticides, but traditional asparagus ranks first in clean agricultural products, which means it contains much less harmful chemicals.

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No.7. Tomatoes

reach for cherry tomatoes on the salad? Organic food. Tomatoes rank 10th on the dirty products list. The USDA pesticide program found that tomatoes contain 69 different pesticides! Because you eat skin, be sure to give your tomatoes a thorough (but gentle) scrub. Related: you don't have to buy organic food for 16 kinds of food. About 90% of the corn found in the market is genetically modified. In many cases, you will find it in processed foods in the form of corn based sweeteners, oil and starch. So if it's important for you to avoid GM, make organic food. This is popcorn, too. On the other hand, sweet corn, which is usually found on corn cobs, is rarely genetically modified, so if you take the traditional approach, it may be a safe choice.

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9. Cucumbers rank 9th in EWG's 20 vegetables and 15th in the dirtiest products report. So go organic when you can. If you can't, peel the cucumber and remove the waxy skin that contains most of the residue. Why? Cucumbers contain more than 86 different types of insecticides.

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10. Grape is a kind of sweet food, which can provide health benefits of many vitamins and minerals. Unfortunately, a 2015 EWG report also noted that a single test on grapes found more than 15 different types of pesticide residues. Buy organic grapes and wash them well.

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11. Peppers contain a chemical called capsaicin, which can help relieve congestion and even fight cancer. Unfortunately, traditional peppers also contain 75 pesticide residues, including known carcinogens and neurotoxins. Can't find or afford organic peppers, but want to add some extra flavor to your recipe? Buy onions, because onions are classics.Tested clean vegetables.

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12. Green leaf vegetables: lettuce, green leaf cabbage and kale are all worth organic investment, because green leaf vegetables provide more surface area, pesticides can adhere, and it is difficult to wash. Besides, you can't really "peel" kale or lettuce, so you have to eat it all. Be diligent when cleaning and / or soaking vegetables.

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13. If you eat meat, it's important to know that traditional meat contains hormones, antibiotics and pesticides. Pesticides found in cattle, chickens, turkeys and other animals come from their feed grown with synthetic fertilizers and herbicides. The negative effects of hormones, antibiotics and additives on your body make organic meat valuable. Nectarine

a medium-sized nectarine has only 60 calories and is rich in healthy vitamins and minerals, including lutein, which is a nutrient supporting healthy eyes and skin. But organic nectarines. The USDA pesticide data project found 33 different pesticides on nectarines, and 97% of the test results were at least one positive, which made it difficult to avoid.

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15. Peaches

are rich in antioxidants and are important sources of fiber, but they may also contain pesticides, making them important organic compounds. These fuzzy fruits may be delicious, but according to the 2015 EWG report, 98% of traditional peaches contain at least one pesticide, and a single sample test shows more than 13 different pesticide residues. Just not! Can't find or buy organic peaches in your shop if you want sweets? Buy a traditional Hami melon. It's unlikely to contain annoying pesticide residues.

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16. Potato is not only an important source of fiber and potassium, but also a natural energy. Unfortunately, they are also one of the dirtiest products in the product area. According to the report of EWG in 2015, the average pesticide weight of each potato is more than that of any other type of agricultural products. Related information: 14 smart ways to reduce food waste, credit: Remus moise / iStock / Getty Images. In the EWG 2015 report, peas ranked 11th among the "dirtiest" products. It is very important that the imported peas seem to have a greater pesticide problem than the domestic peas. In fact, peas are found to have more than 70 different pesticide residues! When eating beans, pay attention to safety, you can choose domestic or organic food.

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18. Soybeans

if you eat tofu, soybean, Douchi, etc., please note that up to 2015, 94% of soybeans sold in the United States were genetically modified soybeans. Most of this soybean is processed into oil and then mixed into many packaged foods you see in the grocery store today, which makes it very important to read the labels and ingredient lists on the packages.

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19. Spinach

low spinach is one of the most nutritious food in existence when the content of calories and vitamins is high. A cup of green leafy vegetables contains far more vitamin K and vitamin A than you need every day. Sadly, the superfood also tested positive for up to 48 pesticide residues found by the USDA pesticide data program. They found spinach to contain carcinogens known as eurotoxins and developmental or reproductive toxins.

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: spa> organory / Istok / Gatty image H3> 20. Strawberry

is related to the increase of heart health and the decrease of harmful cholesterol level. Who doesn't like sweet strawberries with fresh desserts or summer salads? Make sure strawberries are organic before you put them in the next dish. Conventional strawberries can contain many types of pesticide residues, including cptan, a carcinogen that may cause tumors in rats.

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span>: span> Ezra Bailey / taxi / Gatty image H3> 21. Sweet pepper

red, green, yellow and orange can not only add color to your plate, but also have a strong nutritional value. A cup of pepper contains almost 100% of the daily requirement of vitamin A and 300% of the daily requirement of vitamin C. Unfortunately, the USDA pesticide data project found more than 50 different types of pesticides.

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What do you think?

do you buy organic or traditional, or a mixture of the two? Do you often buy organic food? If so, which one? Please share your thoughts with us in the comments below.

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