14 romantic and healthy Valentine's Day tips

Valentine's Day is to celebrate love. For many, it's also a feast of chocolate hearts and other sweet desserts. But it doesn't have to be. When we asked five major registered dieticians about health and romantic holiday tips, they had a lot to share. Read on to get some of their ideas.

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1. On this Valentine's day, season with a dose of pepper. According to Rachel Johnson, a spokesman for the American Heart Association, peppers can change your diet and your heart. " Johnson suggested adding pepper to ketchup, low-fat mayonnaise or hummus as a health food. Rene ficheck, a registered dietician at Sutton healthy diet in Seattle, suggests that you can also make a grilled jalapeno with hummus stuffing. Just halve the jalapeno and remove the seeds and placenta (veins). Then add the hummus, cover with the pancake crumbs and sprinkle with cumin. Bake popcorn in an oven at 385 degrees F for about 25 minutes until the crumbs turn brown.

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2. Choose natural sweets

show your lover what you care about with healthy sweet potato dishes. They are rich in antioxidants such as vitamin C and beta carotene, as well as fiber, vitamin B-6 and potassium, which play a role in lowering blood pressure. Rebekah Langford, a registered nutritionist, gives you a suggestion: wash and dry medium-sized sweet potatoes and cut them into 1 / 4-1 / 2 "circles. Use a large and medium-sized heart-shaped cookie cutter to cut out the heart-shaped. Soak them in cold water for about an hour to make them crisper later. Drain and pat the potatoes. Stir gently with olive oil, salt and pepper. On a piece of cookie, bake for 30-40 minutes in an oven at 400 degrees Fahrenheit, turning to half, until golden crisp.

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to make the most of the Red Beet on Valentine's day. You can make a delicious salad just by adding beets to your favorite mixture of vegetables and vegetables. Rebekah Langford, a registered nutritionist, suggests using a heart-shaped cookie cutter to make a red beet heart. Prepare a salad and garnish it with a beetroot. Another great way to get popular on Valentine's Day is to add beet shreds to your pancakes for breakfast. It gives your pancakes a natural red and powerful antioxidant. The Institute of nutrition and nutrition says these help protect healthy cells from free radicals and may be an effective alliance against cancer.

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4. Samantha kasetti, a registered dietician, suggests snuggling up with your sweetheart and having a cup of cocoa that has been kicked over for comfort. Add a lot of cinnamon and chili powder to a cup of homemade hot chocolate. Decorate with cinnamon sticks. Cinnamon not only improves the taste, it also improves health factors: spices are associated with lower levels of total cholesterol and LDL cholesterol, as well as HDL cholesterol. In addition to desserts, try unsweetened chocolate, Rachel Johnson suggests. Try mixing ground coffee, unsweetened cocoa powder and spices to make a dry meat rub, or a crunchy green salad with a low-fat cheese and a cocoa bean.

strong> correlation: 10 hot chocolates under will upset you: Credit: sup> Jupiter pictures / pop.com/gatty pictures H3> 5. Rene ficek, a registered dietitian, suggests drinking a glass of red wine to celebrate your Valentine's day as a way to regulate your mood. Red wine contains resveratrol, which is the key component and antioxidant to promote blood circulation and improve blood circulation. As an additional heart health bonus, these antioxidants also raise HDL (good) cholesterol levels and prevent arterial damage. Remember: moderation is the key, ficheck says. Women should still limit alcoholic beverages once a day and men twice a day for maximum health benefits. The food and wine magazine recommends that dark chocolate be matched with a fruity red wine to match the strength of the chocolate. Or, try grilling your steak with molasses sauce and a strong red color.

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6. Make your night red

bright red pepper is a way to warm up the Valentine's Day dinner made at home. In addition to saving money, making your own romantic dinner can allow you to add healthier condiments and avoid prepackaged mixtures that may contain a lot of salt, says Rachel Johnson, a registered dietitian. Her suggestion is to add some spice to the 39 calorie red pepper dessert. First remove the film and seeds, then cut them up. Almonds and refreshing lemon pepper add flavor to the festival snack. A little bit of it will help a lot. It's the ideal appetizer for Valentine's day. "

correlation: 10 kinds of high protein snacks, you can enjoy them on the journey. Points: sanapad / Istok / Getty Images. Samantha kasetti, a registered dietician and director of nutrition at the good stewardship Institute, said: 'if you spread a layer of cocoa on your almonds, you have a perfect substitute for a small box of chocolate. It's good for you, too. A recent study found that people who eat nuts like almonds are less likely to be obese. Here's how to bake your own almonds: first, put a little oil on the raw almonds, then sprinkle the mixture of cocoa powder, sugar and salt without sugar. Bake in a 300 degree oven on a parchment lined baking plate. When finished, it is canned with heart-shaped mint. You can find them in party supplies and crafts stores.

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8. Registered dietician Janet Brill suggests adding red pomegranate seeds to pancakes for a perfect, healthy and passionate pomegranate. According to the National Cancer InstituteRecent studies have shown that pomegranate has beneficial effects on many health conditions, including cardiovascular disease and oral or dental health. Registered dietitian Rene ficek suggests that you can also add pomegranate or pomegranate juice to your Valentine's dinner and pomegranate glaze to your fish or chicken as a heart healthy holiday meal. " Each half cup of seed contains 70 calories, you can get a lot of calcium, magnesium and potassium, as well as vitamin C and up to 5 grams of dietary fiber. Samantha kasetti, a registered dietitian, suggests that at the end of Valentine's day, enjoy a post dinner cheese plate instead of an overindulgent dessert. Cheese is often touted as a heart attack because of its saturated fat, but Cassetti says research shows that when people eat so-called unhealthy fat in cheese, they are less at risk of heart disease than other sources, such as red meat. Cassetti recommends healthy cheeses such as dried apricots, walnuts and whole wheat crackers. To really take the theme of Valentine's day home, Rebekah Langford, a registered nutritionist, uses a heart-shaped cookie cutter to slice or slice cheese.

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simple romantic breakfast idea

Bed Breakfast is the perfect start to celebrate Valentine's day with special people. Rebekah Langford, a registered dietitian, suggests adding a romantic cookie slice to eggs and toast. First, cut a heart between a piece of wholemeal bread. Spray both sides of the bread with the oil you like, then put it in the pan over medium heat. Turn into golden brown. Put the cookie back where it was cut; cut the whole egg into heart shape and season with salt and pepper. Cook until the eggs are to your liking.

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11. Do you need a healthy new idea to fall in love with quinoa on Valentine's day? Rachel Johnson, a registered dietitian, suggests trying quinoa. " It's a good source of protein, and it's rich in fiber. Plus salad, bean curd or vegetables are perfect choices. Quinoa, known for its high protein content and amino acid balance, is a health secret weapon that can be used as a great alternative to rice or other grains.

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12. Rachel Johnson, a registered dietician, suggested that this Valentine's day, surf instead of grass and make a seafood meal. Fish is rich in omega-3 fatty acids, it is recommended to eat at least twice a week grilled fish or fish. Wild salmon, trout and herring in Alaska are a good example. Generally speaking, do not eat fried fish, because fried fish usually have high fat content, usually trans fat. Season your fish with lemon juice and spices instead of cream sauce or salt.

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13. Rachel Johnson, a registered dietitian, recommends not eating candy and unhealthy sugary chocolate desserts this year to keep your Valentine's Day gift bag healthy. Here's how: first, decorate brown paper bags with cute holiday stickers. Then, use a variety of nuts (no more than 140 mg sodium per label). These are good for party distribution or just snacks and eating out. Almonds, hazelnuts, peanuts, pecans, pistachios, walnuts and other heart healthy nuts are essential staple foods in kitchen cabinets. Johnson said, pay attention to your portion size when eating these delicious snacks. Stick to a quarter cup, about 180 calories. In addition, if you want to give children to eat, do not eat peanuts, because many children are allergic to peanuts. Your best way is to confirm with your parents.

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14. Rachel Johnson, a registered dietitian, says whether you're in charge of the main, side or appetizer of Valentine's day, express your love with whole wheat for heart health. It provides more fiber than white and is more filling. " Make sure it's 100% whole wheat, so you can enjoy the full benefits of fiber and antioxidants. You can also bake with whole wheat flour to make lovely V-day snacks such as sandwich biscuits. " "Biscuits do taste healthier," said Diana Johnson, author of the food blog. But they are still delicious. "

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What do you think? Are you celebrating Valentine's day this year? Why or why not? What are you planning? Can you try these suggestions? What is your favorite nutritious meal on February 14? Please leave a comment below and let us know.

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