10 foods with the most acid reflux

whatever you eat, it will enter your stomach through your mouth and esophagus. But if you have acid reflux, it can be very painful. Christina frisola said many foods can reduce the tension of the valve between the esophagus and the stomach, prolong the time that the food stays in the stomach, or cause the stomach to produce excessive stomach acid, which will worsen the acid reflux. He is a gastroenterologist at the senior digestive health center of Presbyterian / will Cornell Medical Center in New York. There are also foods that cause excessive gastric acid production, which in turn returns to the esophagus. If you are one of 63 million Americans with acid reflux disease, you may need to exclude these 10 common trigger foods from your diet. Tomatoes contain citric and malic acids, and tomatoes and tomato products - including sauces, soups, juices, etc. - can cause the stomach to produce too much stomach acid (a chemical that breaks down food). Dr Jeremy Tian, a senior research scientist and biomedical expert at USANA Health Sciences, said that when the acid content in the esophagus is too high, they will be forced to flow into the esophagus. Unfortunately, you don't have much to do - even cooking tomatoes doesn't significantly reduce acidity and prevent acid reflux, says Christine frissora, M.D. However, if you're making pizza or pasta sauce, don't use that as an excuse to make heavy cream sauce, because high-fat foods can also cause symptoms (more later). Frisola added. Instead, try fresh garlic sauce.

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2. Citrus fruit studies published in the annals of Otolaryngology show that limiting the intake of acid in the diet can relieve acid reflux symptoms, such as coughing and hoarseness (even in patients who are not treated with drugs). If you decide to limit your citrus, reducing it is necessary. For example, the pH value of lemon juice can be as low as two, making it one of the most acidic foods in the supermarket. " Eating lemon juice is almost the same as pouring ordinary gastric acid into the stomach, "said Jeremy Tian, MD. However, other citrus fruits, such as oranges and grapefruits, can also aggravate symptoms. If you really want something fresh and juicy, choose pineapple, says Christine frisola, M.D., and start small. Although technically not a citrus fruit, it does contain some citric acid that may cause reflux.

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"keep away from onions. The link between them and acid reflux is clear, "said Jeremy Tian, M.D., not only do they reduce the pressure to shut down the lower esophageal sphincter (LES) to separate the stomach from the esophagus, but also, according to the Oklahoma digestive research foundation, eating onions increases the amount of time the pH of the stomach falls below 4 (the lower the pH, the higher the acidity) in acid reflux patients , and aggravates heartburn and hiccups. Unfortunately, cooking onions doesn't have much effect on their acidity, Tian said, so if you're really passionate about onions, you can try smaller doses of milder green and green onions to see how they affect your reflux.

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4. According to Dr. Jeremy Tian, M.D., how many carbonated drinks do you drink is a huge predictor of your risk of heartburn, and why? " Gases released from carbonated drinks increase gastric pressure, "Tian explained. Basically, all of these bubbles start to squeeze your stomach, stretch it, and force the esophageal sphincter to open. Although any bubble may be harmful to your abdomen, soda water may cause more problems. Tian added that many coffees contain caffeine (in some people, caffeine causes acid reflux symptoms) and are also highly acidic. Sugar free sodas tend to be worse, usually with pH between 2.5 and 3.7.

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5. A glass of alcohol can relax your mood. Nabeel farooki, M.D., an assistant professor of allergy and immunology at Wexner Medical Center at Ohio State University, said it can also relieve rice and allow stomach acid to enter the esophagus, which leads to terrible febrile reflux. It is very clear that who works with acid reflux patients to prevent their condition from causing esophageal damage and respiratory symptoms. If you do drink, you can avoid carbonated drinks, such as beer and champagne, and avoid counter current attacks, he said. At the same time, you should also pay attention to prevent backflow caused by mixtures, such as acid fruit juice and carbonated soda water.

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6. Spicy food is one of the most common foods that cause reflux symptoms in patients with gastric acid reflux, but studies have shown that spicy food does not affect the pressure of esophageal sphincter closure. Instead, the problem may be that spicy food stimulates the esophagus, according to Christine frisola, MD. In addition, Dr. Jeremy Tian, MD, said that if the dish contains onions (many spicy onions also contain onions), they can cause any reflux symptoms, related to the exposure of 43 supplements.

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No.7. According to Christine frisola, M.D., slow digestion of fatty foods means they stay in your stomach longer - giving stomach acid more access to your esophagus. However, the bigger problem with high-fat, low nutrient foods may be the weight gain they stimulate. Research published in nutrition pharmacology and therapeutics shows that obesity can lead to esophageal dysfunction related to acid reflux symptoms. If you want to splurge on a big meal, make a small meal, at least a few hours before you go to bed, frissora suggests. If you lie in bed and eat a large stomach of slow digesting food, you increase the risk of heartburn and hiccups in the middle of the night.Even more.

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8. Coffee

although experts are not sure why heavy consumption of coffee is again and again associated with an increased incidence of acid reflux symptoms. For example, in a German study, researchers found that caffeinated coffee significantly increased symptoms in people with reflux - a much smaller effect if the coffee was decaffeinated. However, when a patient drinks caffeine in tea, caffeine appears to have no effect on symptoms. If you really drink coffee, nabeel farooki, M.D., recommends dark baking, because dark baking is more acidic and more tolerable to reflux patients than light baking. Anyway, you'd better limit your intake to one cup, says Jeremy Tian, M.D., because your parents are right about 12 things about credit. Whether the caffeine of chocolate will cause the symptoms of gastric acid reflux has not been determined, but the research of University of Michigan health system does show that when people with gastric acid reflux eat chocolate, a large amount of 5-hydroxytryptamine will be released from the gut, which will lead to Les relaxation. What's more, chocolate's high fat content can also trigger acid reflux symptoms - just like its cocoa, Dr. Christine frissora said, which means that dark chocolate is a healthier choice, with a larger proportion of cocoa rich in antioxidants and less refined sugar that destroys health than milk chocolate. Frissora explained that it may cause more severe symptoms in patients with reflux.

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10. Menthol is a tough one for the stomach. Although peppermint can be used to reduce indigestion in people without acid reflux, in those who do suffer from disease, it can actually cause heartburn. That's because it's a wind repellent - which means it can both prevent gas from forming in the gastrointestinal tract and help the body get rid of it - the soothing menthol can potentially relax les, Dr. nabeel farooqui said, so if you're craving a soothing menthol tea at night, Christine frissora. M.D. recommends diluting it with water (easy for lemons!) Or use ginger tea instead of ginger tea, ginger tea usually has a soothing effect on the digestive tract.

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What do you think? Although these foods are common inducements, it is important to remember that they have different effects on each acid reflux patient. Do you have acid reflux? What kind of food will make you feel pain and which one won't? What other foods can aggravate your symptoms? Please leave a message below and let us know.

related: would you like to know more about heartburn and gastroesophageal reflux disease? Check out our acid reflux center from the acclaimed Dr. Jonathan Aviv!

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