14 foods best for the heart

in a fast-paced world, the battle of convenience over (more time and labor-intensive) healthy home cooking and heart protection is underway. The food choices you make will greatly affect your heart health, energy and appetite control....

22 celebrities are our self love heroes

Although celebrities seem to exist in a separate plane, everyone is confident and happy, but they are not affected by self doubt and insecurity. In fact, being employed in some industries with the strictest beauty standards in our society...

17 minutes of training

even if you are not an exercise enthusiast, you may have heard of HIIT exercise - high intensity interval training. It includes rapid bursts of activity and a short recovery period. There are many reasons why it's an exercise. But in...

Eight things keep you away from true happiness

No matter how different we look, we all have the same ultimate goal of life: happiness. No matter what path we choose to achieve this goal, most of us have to face a huge obstacle: ourselves. Hot wire? In this age of busyness and...

6 tips to keep allergy free this spring

if you are one of tens of millions of Americans, you know that even running or walking a dog can mean itchy eyes and runny nose. Fortunately, you can take some measures to reduce your exposure to pollen. Here are six all natural tips for...