10 acorn pumpkin recipes you need to make this fall

sweet, slightly nutty, rich in immune enhancing vitamin C, acorn pumpkin is the most comfortable food for cold weather. Although it is usually baked, there are many other ways to prepare it. Thicken the soup with it. Chop it up and turn it...

Top 10 best ancient holiday recipes

think you can't indulge in any festival feast because you follow a strict traditional diet? Think again! These recipes are ancient, with no grains or over processed foods. From pork and vegetable stuffing to SHELLLESS pecan pie, whether...

23 healthy salad for nutritionists

Salads have great potential - although it's not always a good thing. Combined with fresh vegetables, lean protein, healthy fat and homemade seasoning, they can be the perfect nutritious meal. But when the words "cream", "Bacon" and...

10 kinds of low sugar desserts surprise you

if you don't like sweets, you may be in the minority, but from a health point of view, you will certainly be much better. As long as you don't like salty, fatty food! But for the rest of us who dream of Sugar Plum Fairy - even though we...

Anytime anywhere training of celebrity coaches

who doesn't want to stay in shape and sexy all his life? Los Angeles celebrity coach Kathy Keller wrote the book. (seriously, go to Amazon to see fit and sex for life) and know how to get her clients (including Cindy Crawford, Julia...

16 foods nutritionists won't touch

If a nutritionist does not eat a certain food, it may be a good omen, indicating that you should not eat it. Nutritionists and nutritionists start their careers by examining healthy and unhealthy ingredients in food to determine what's...

Six of the best granola and four to avoid

granolas was once reserved only for hippies, but it still has a healthy aura, so we tend to think that they are rich in ingredients that are good for you. But even if you're a smart label reader, it's hard to pick the best cereal. " A...