Top 9 foods for men's sexual health

there are nine out of ten supplements to improve men's sexual health, but when you can add nutrients to your daily diet to promote sexual desire, why take pills? Whether you're looking for ways to boost sperm motility, a natural treatment...

16 surprising facts about bananas

bananas are one of the most popular fruits in the United States. About 96% of consumers reported buying bananas last year. In fact, the average American eats more than 28 pounds of bananas a year! This is good news because bananas are...

15 foods for winter blues

being locked up on the coldest and darkest day of the year can lead to a gloomy winter. There is nothing better than going to the fridge and enjoying a comfortable treat. " "A lot of people, especially during the winter vacation, tend to...

7 minutes Cardio

if you only have less than 10 minutes free time, can you really exercise well? Of course! Throw away the excuse of "I don't have time to exercise", go out the window, try this no equipment, whole-body lung sculpture program, for an...

Favorite food for celebrity dieting

they may seem to have a fascinating life, but for celebrities, constant camera exposure requires them to keep fit. When stars want to keep their diet plan, they will come into contact with all kinds of food to keep healthy and full. Please...

23 fitness tips from the world's top coaches

in terms of fitness (and life), arming yourself with the best information can help you conquer any goal - usually for a shorter time and better effect than you think. There is no better resource for counseling than health and fitness...

5 healthy brunch cocktails

brunch is the best time to break the cocktail glass and celebrate the weekend. Who doesn't like Bloody Mary with eggs and toast? But in cocktails, there's no need to give up the wagon of healthy eating: the five most popular brunches have...

The 18 most nutritious vegetables

We all know that vegetables are good for us. But every vegetable has a special food to choose from. " Toby Smithson, a representative of the Institute of nutrition and nutrition, said: "it is recommended to eat multiple foods, because each...

7. Why do more moderate intensity sports

Tabata, HIIT, kettlebells, cross Fitness... Of course, hard exercise makes all the headlines these days, but that doesn't mean you should give up moderate intensity exercise altogether. In fact, here are seven good reasons why you should...