8 curry bowl recipes to warm your soul

in this cold month, curry is one of the simplest foods you can make. It is full of fragrance and incredibly warm. One more? They are good for you. Spices and pepper in curry can help speed up metabolism and promote weight loss. From...

The secret of 11 nutritionists to lose weight

have you ever thought about how nutrition experts keep slim? Or have they tried to lose weight? Do they eat for taste or nutrition? Most importantly, do they have any internal skills to help you lose weight? Yes, they do. Whether it's...

6 simple and fast party snacks with 3 ingredients

Whether it's a small party or a large party of family and friends, appetizers are always a good choice for people to hang out at the dinner table. The key is to make it simple (for you) and delicious (for your guests), which is not easy....

12 convenient lunch ideas

"Busy people tend to sacrifice a good lunch during the work week," said J.M. Hirsch, author of overcoming the blues in lunch boxes. We tend to think that lunch should be sandwiches and a big piece of fruit, so it's easy to get bored. " If...

Seven eating tips to make you fat

do you want to lose weight, but there is no result on the scale? You are not alone. Because all the information about diet is wrong, it's hard to distinguish the fact of losing weight from the fact of making up. To help you get closer to...

11 exercises the best coach won't do

explosive long jump and weight lifting may be impressive, but these exercises are not suitable for everyone. Lack of strength and flexibility or simple inexperience can quickly turn exercise bluffing into an emergency room visit. In fact,...

The first week of women's fitness training

You are sexier and more confident. Forget the opponents who think exercise will make you dull. The strong physique is here and will stay. So if you want to add some muscle and strengthen your body from your core, this routine is for you....

How to eat like a nutritionist during holidays

we all know how hard it is to resist holiday fare. Every winter, we are invited together to face the ultimate struggle of choosing between waistlines or pies, casseroles and other delicious high calorie foods that shine before our eyes. To...

Benefits of an intuitive diet and 10 steps

a study published in August 2014 in the Journal of public health nutrition showed that intuitive diet, a way to observe and respond to the body's food related cues, is closely related to lower body mass index and positive emotional health....