Ultimate Guide to natural sweeteners

most of us eat sweeteners every day - whether in morning coffee, as dessert, or as an ingredient in our favorite food. New natural sweeteners - which means they come from plant sources rather than synthetic production - are appearing on...

14 ingredients exchange for healthier recipes

the best thing about home cooking is that you can use simple alternatives to make any dish healthier. We predict that you don't have to sacrifice taste or satisfaction. In fact, in many cases, you will find that healthier ingredients...

Top 10 Foods announced by Google in 2016

the trend of dieting comes and goes like seasons, but we tend to follow the latest trend every time. The same is true this year. See how much you know about Google's most searched eating trends in 2016. We bet someone will surprise you!...

15 new ways to use protein powder will surprise you

most people think protein powder is a kind of thing that is shaken and chewed with water after exercise. Although they are good, there are many other ways to use them. Protein helps strengthen muscles and keep you full, and protein powder...

Eight cool things to do with avocados

avocado is one of the few foods that dieters can agree with: their super healthy reputation comes from the multi vitamins, minerals and healthy fat in their delicious pulp. " Avocado is a kind of nutritious food, which contains nearly 20...

9 Simple exchanges to upgrade your breakfast

is your breakfast habit? If you're tired of eating the same cold cereal, oatmeal or toast every morning, it's time to try it. Upgrade your breakfast with these nine delicious and simple exchanges to eliminate the boredom of breakfast....

Precautions for clean diet

you may have heard of a clean diet before, but it may not be clear what it means or how to start. Eating clean means keeping food simple. This means focusing on nutritious natural foods (or as close to them as possible), rather than eating...

32 kinds of off sale food we miss a little

they are nostalgic food, coveted in a marketing brainstorm, pushed to the unsuspecting public, and loved by the public for a short time. Then, without warning, they were torn from the claws of our worship. Of course, they are junk food,...

How to build dense muscle

We all have a reason to go to the gym. And muscle hypertrophy, or growth, is one of the main reasons. To build lean, dense muscles, you must gradually overload your muscles to strengthen muscle fiber recruitment. How did you do it?...