13 healthy ways to add cabbage to your diet

Cabbage is a kind of versatile green leaf plant, which has a good reason to be on numerous super food lists. A source of antioxidants, fiber, calcium, vitamins A, K, and C, and even an appropriate amount of healthy fat (an uncommon...

16 workouts from the world's top coaches

most fitness enthusiasts have a general idea of what a push up looks like or how to use a leg press, but the advice they may need is to decide which exercise has the most impact on achieving their specific goals. To make the decision...

9 delicious desserts to meet your dessert needs

Chickpeas. Avocado. Spinach. No, we don't make salads. We're talking about dessert! We spent hours in the kitchen concocting delicious desserts, whole food ingredients that are good for you. We cut the sugar, but not the taste. Honor of...

20 best ways to use eggs

do you know that eggs can help you lose weight, increase muscles and control appetite? The only problem is that unless you have an unlimited appetite for omelets and stir fry, it's boring to incorporate this protein rich energy food into...

15 healthy 10 minute dinner ideas

a demanding job, busy social life and active family will take up a lot of your time. Your calendar may have been packed, but that doesn't mean you're destined to go through fast food and frozen pizza. We will show you how to cook fast and...

Ten of the worst chemicals in our food

if - like many Americans - your diet includes more than just occasional sodas, a bag of chips, a cooked meat sandwich or a can of soup, you may not know what you're putting in your body. In addition to large amounts of saturated and trans...

9 egg breakfasts in 10 minutes or less

don't press the snooze button: you only need 10 minutes (or less) to make a delicious breakfast. Having a breakfast will make better use of your time than sleeping a few minutes more! This is better than jumping together. Studies have...

20 senior athletes

Mark Twain once said, "age is a matter of mind over matter. If you don't mind, it doesn't matter. " For most athletes, the unfortunate reality is that the passage of time does cause loss, and the body gives up before the mind. However, few...

Eight kinds of food and drink in the 1990s

in the 1990s, fat free is a fashion. Refreshing drinks seem to be more suitable for you and healthier than butter than colored and partially hydrogenated oils (also known as trans fats). Frankly speaking, our healthy diet is all wrong....