12 best moves to break belly fat

the extra fat under the navel (the small area you can call "poop") is a common problem area. Because it's impossible to reduce it on the spot, you need to strengthen your abdominal muscles through core work, and reduce body fat through a...

10 Valentine's Day chocolates can be drowsy

February 14 brings gorgeous Valentine's Day cards, long stemmed red roses and other special gifts to people in love. But for many people, there's nothing better than chocolate - especially homemade. Dark chocolate is very suitable for this...

Top 20 in 2012 London Olympic Games

this year's game has left us many unforgettable moments, some inspiring (talented young athletes have realized their dreams), some not (shameless planners try to use the schedule by deliberately losing). Here are the top 20 highlights of...

12 most overestimated supplements

dietary supplement industry is a large industry. In fact, more than half of the U.S. population uses at least one dietary supplement in a $38 billion industry, according to data collected from the national health and Nutrition Examination...

Eight new ways to enjoy quinoa

Quinoa is regarded by NASA as a food for astronauts in long-term space flight because of its huge nutritional value and compatibility with dietary restrictions. Quinoa is a complete protein, so it's an excellent supplement to a vegetarian...

Six amazing ways to make tea

a cup of hot tea is incredibly comforting, but do you know that tea is not just for sipping? You can also cook with it! We have summed up six ways to help you drink tea in a healthy and fun way. From biscuits to frozen sodas, you'll be...

12 ice cream secrets you need to know

for most of us, summer is not complete without enjoying our favorite spoon or cup or cone of fresh (ice cream sandwich). This brings us back to our childhood. In fact, according to the U.S. Department of agriculture, Americans enjoy 1.5...

Top fitness equipment in 2012

many things have happened in the past year: jay z and Beyonce have children, Brad Pitt and Jennifer Aniston are engaged (not engaged to each other), London hosts the Olympic Games, Obama is re elected president, and fitness people...