10 healthy ways to add cauliflower to your diet

Broccoli is a member of the brassicae family, which also includes broccoli, cabbage and Brussels sprouts. Also known as cruciferous vegetables, they have powerful anti-cancer properties thanks to the unique genus of some sulfur compounds....

Make 10 frozen meals in advance to save time

when you need to eat fast but don't have time to cook, you have a healthy choice. Pick a day of the week when you're free - maybe Sunday night - and prepare a meal (or two or three!). It can be frozen later. If you cook one or two...

Five best recipes in summer

summer is when you want to leave the kitchen and go to the patio. We have collected some of our favorite simple recipes that require little cooking. Credit: merc67 / iStock / gettyimages 1. Heirloom tomato, avocado and goat cheese salad is...

10 sexy dinner ideas

Valentine's Day is coming again. If you forget to book dinner, don't worry. Instead of perusing expensive Prix fix menus and dealing with crowded restaurants, enjoy a fascinating dining experience at your comfortable home. We have created...

Amazing benefits of fermented food

if you have miso soup or homemade pickles, you will know how delicious fermented food is. Food produced through natural fermentation also has incredible health benefits. As long as fermented food is raw, some strains will help digestion,...